importance of yoga in modern life

importance of yoga in modern life

Yoga poses are great to strengthen and relax the body, however, there's a lot more to Yoga than that.

Derived from the Sanskrit word ‘Yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge.

importance of yoga in modern life

what is the importance of yoga in modern life?

importance of yoga in modern life

If you are physically and mentally healthy, then believe me you are leading a good life. However, whomever you ask, he counts some or the other. Some are physically ill, others are living stressful lives. Yoga is the only way to avoid this situation. Of course, it will be difficult for some of you to trust, but now many scientific research has confirmed that yoga is a good option for better health. Believe that yoga will be with everyone and that every disease will be treated with yoga. In this article.

To know what yoga is, we have to go to its core. The word yoga originates from the Sanskrit word 'Yuj', which means to connect. There are basically two meanings of yoga, first- joining and second- samadhi. Until we can connect with ourselves, it is difficult to attain the level of samadhi. It is not just exercise, but science-based physical activity. In this, the brain, body, and soul meet each other. 

 Yoga Benefits

importance of yoga in modern life

Yoga benefits you by working on three levels. In this sense, doing yoga is right for everyone.

In the first phase, it works to replenish energy by making a person healthy.

In the first phase, it works to replenish energy by making a person healthy.

In the second stage, it affects the brain and thoughts. It is our negative thoughts, which put us in tension, anxiety, or mental disorder. Yoga helps us to get out of this cycle.

By reaching the third and most important stage of yoga, man becomes free from worries. To reach this final stage of yoga requires hard work. In this way, the benefits of yoga are found at different levels.

 Internal Health Benefits

1.>Blood flow: When the circulation of blood in the body is better, all the organs work better. Also, body temperature is controlled. As the blood flow is unbalanced, the body starts suffering from many diseases, such as - heart-related diseases, bad liver, the brain does not work properly. In such a situation, blood flows well by doing yoga. It provides adequate oxygen and nutrients to all organs.

2.>Balanced blood pressure: Many people are struggling with blood pressure due to the wrong lifestyle. If you also have any problems related to blood pressure, then start doing yoga under the supervision of a yoga instructor from today. Yoga is also important because by doing pranayama, the body gets a sufficient amount of energy and the functioning of nerves improves. Also, the heart rate is normal.

3.>Improved respiratory system: Any disorder in the respiratory system is enough to make us sick. In such a situation, yoga tells us what is the importance of breath in life, because every yogasana is based on breath. When you do yoga, the lungs start working at full capacity, which makes breathing easier.

4.>Relieving indigestion: Getting rid of gas is also one of the benefits of yoga. Anyone can have a gas problem. This includes children, old men, women, and men. This problem is mainly caused by the digestive system not functioning properly. Yoga is the best way to cure it. Yoga improves the digestive system, which can eliminate problems like constipation, gas, and acidity from the root.

5.>Ability to bear pain: Pain can occur anywhere and anytime in the body. In particular, joint pain becomes difficult to bear. At the same time, when you do yoga, initially the physical ability to bear this pain starts increasing. Also, after regular practice, this pain starts to subside.

External Health Benefits of Yoga 

importance of yoga in modern life

1.>The effect of increasing age is less: Some people start seeing the effect of increasing age on their faces. At the same time, if you do yoga, then the wrinkles that occur on the face before time can be reduced. Through yoga, the toxins and bacteria stored in the body are cleaned and free radicals are also eliminated. Due to stress, the effect of premature aging starts to appear, but yoga can also prevent this stage.

2.>Increase of physical capacity: Body posture gets deteriorated due to incorrectly getting up and sitting and walking. Due to this, pain starts in the body, muscle disorders, and bones start becoming weak. Yoga is the right way to avoid these problems. Doing yoga regularly strengthens bones and muscles, improves body size, and improves physical ability.

3.>Balanced Weight: Everyone is obese these days. The reason for this is incorrect catering and routine. First of all, we have a stomach upset. Not having a better digestive system is the root of every disease. Yoga is the easiest and best way to deal with it. If you do regular yoga, then problems like constipation and acidity go away and the digestive system is better. This causes weight loss gradually.

4.>Shape body: Yogasana makes the body balanced from head to toe and also makes you strong mentally and spiritually. Only when all these work properly, the body becomes shapely.

5.>Increase of core capacity: Core mainly means the group of important muscles of the body. For the body to function properly, it is necessary to remain strong. The entire weight of the body rests on the core itself. They prevent you from getting hurt. Doing yoga strengthens the core, brings flexibility, and stays healthy.

Rules of YogaBefore and while doing yoga, it is important to follow certain rules, which we are talking about below:

importance of yoga in modern life

According to the rules, yoga should be done before sunrise and after sunset. Doing yoga early in the morning is more beneficial.

Before yoga, it is necessary to do a mild warm-up, so that the body opens up.

Always start yoga with Tadasana, if you are doing yoga in the evening, then do it only after three to four hours after having your meal. Also, eat something after half an hour of doing yoga.

If you are sick or pregnant, do it only after consulting your doctor. Also do it under the supervision of a qualified yoga instructor.

Always do Shavasana at the end of Yogasan. This calms the body and mind completely. Yoga is fully benefited only by performing Shavasana.

Do not drink cold water during yoga, because the body is warm while doing yoga. Therefore, instead of cold water, drink only soft or lukewarm water.

 Correct Time to Practice Yoga

importance of yoga in modern life

In yoga science, the day is divided into four parts, Brahma Muhurta, Sunrise, noon, and sunset. Of these, Brahma Muhurta and Sunrise have been considered the best for yoga.


It is believed that if you do yoga by getting up in the Brahma Muhurta, you get the most benefit. At that time the atmosphere is pure and fresh air is moving. Usually, only those who attain spiritual knowledge do yoga at this time
.
The time of Brahma Muhurta is considered to be four o'clock in the morning. It is not possible for everyone to get up at this time, so if you do yoga even at sunrise, it is better. This keeps the body energetic throughout the day.

Keep in mind that yoga should always be done on an empty stomach.
You can do yoga even after sunset, but still, three or four hours before that you have not eaten anything.