Best morning routine

Best morning routine

Bathe well

Never bathe in a hurry. Take at least 10 minutes to take a bath. Take a bath by gently pressing and rubbing the entire body slowly. This prevents blood attacks in the body. Use plain water for bathing. You can also use lukewarm water in winter.

Eat food warm

Never eat food too hot or cold. Eating temperature is better at the level of body temperature. This will not hurt the body to keep pace with food. Also, digestion is good. By the way, it is better to eat by hand. This creates a kind of connection with food.

Drink normal temperature water

Be it winter or summer, always drink room temperature water. Cold or hot water is not beneficial for the body. It is better to drink room temperature water even in winter. If you feel very necessary and have a cold, then you can drink lukewarm water.

Two sets sun salutations

Do asana on an empty stomach every morning. Do Surya Namaskar. Do two sets of two each i.e. 4 Surya Namaskars. It is better if you can do more than this. Surya Namaskar is a complete exercise in itself. This makes the whole body workout.

Do 10 minutes pranayama

Take 10 minutes every morning for Pranayam. Anulom-antonyms, Bhramari, Bhastrika can do any pranayama. Pranayama relaxes both body and mind.

Do meditation in the morning

Best morning routine

Do at least 5 minutes of meditation every morning. Meditate as you like. Meditation or trataka can also be focused on the breath. Eye light is also better with trataka.

People have different opinions about what should be the right time to do it. If you are also in a similar dilemma about what time you should do a workout, then let us tell you what research says.

Morning Habits for Success

If you adopt these habits then you can live a good life. These habits are very important for a healthy lifestyle. If you want to achieve success, then do these 5 habits by getting up in the morning.

1. keep calm in the morning

The best way to calm the mind is to sit somewhere calm and focus on your mind. Somehow you have to keep yourself calm in the morning. Do not fill with worries. If you somehow calm your mind in the morning then your whole day goes well.

2. Affirmations

Affirmation will make you completely positive in the morning. In the morning you can say these lines "I am happy, I have many things in my life, I have some grief in my life but I also have the courage to fight them, I have good relatives who are always ready to help me, I have a good body, many people have no hands, no legs, I will have breakfast in the morning, which many people do not have, how lucky I am, my life is good and I can do it more I woke up to Chci.

In the same way you can speak affirmation to yourself according to your life because when you are speaking, you are telling your mind that you are. Your brain works in 2 ways: subconscious and conscious. 90% of your decisions are taken from the subconscious mind, that is, decisions are taken according to your habit.

Finally, I want to tell you that if you say to yourself in the morning that I am a happy person and I am going to change my life, then these things get stored in your unconscious mind, then your decisions go on accordingly. 

3. Exercise in the morning

Best morning routine

After doing so much brain work, it comes to the work of the body. I am not asking you to do a gym or heavy exercise in the morning. You can do very light level exercises that you feel comfortable or you can go to the morning wok listening to your favorite song with headphones.

4. Morning reading habit

After this, you can come home and read a little bit. You can read about a successful person on the Internet or you can read the pages of a book which is going on your list of studies. On the Internet, you will find many positive books to read, including success tips, you can read such books for a few minutes in the morning.

5. Write your thoughts in the morning

Write your thoughts on what you have to do and what you have done so far. This way you can track yourself. You know where you are and every time you know how much you are moving forward.

Best morning routine

The conclusion

These 5 good habits you have to get up in the morning before 8 o'clock. If Hal Elrod can become such a grown man after getting out of a coma with these 5 good habits, then you too can do a lot in your life with these 5-morning habits.

If you want to become a successful person in your life, then you have to adopt these 5 habits in your morning life. I am sure if you wake up in the morning and do these 5 things then your life can change.