What is a healthy diet and how to eat

What is a healthy diet and how to eat.

Everyone wants to have a healthy diet, but it is not known which food and drink items are necessary for us. We only know that oil, Ghee, butter, sugar, etc. It is harmful to us, but it is not so. A limited amount of everything is necessary for us. In this article, we are being told what things you can eat that help make you healthy.

Following points would help you for having a healthy life:

Soup:

Spinach, Tomato, Carrot, Loki, Mix Vegetable All these soups are useful for you.

Liquids:

Thin buttermilk, coconut water, juice (orange, mousambi etc.)

Vegetables:

Green leafy vegetables, cabbage, pumpkin, Loki, cucumber, onions, tomatoes, carrots, bitter gourd, okra, cauliflower, capsicum, beans, gillaki.

Grains (Grains):

Wheat, Oatmeal, Rava, Kurmura, Jt.

Pulses

Steep moong, chawli, moth, soybean, rajma, green, and yellow moong dal.

Milk / Milk Product (Milk Products):

Curd without cream, skimmed milk (after boiling the milk, keep it in the fridge for the second day in the morning by removing its cream or filtering it), buttermilk.

Non-Veg (Non-veg):

It is believed that non-veg is bad for health, which is totally wrong. Its proper amount is also very important. Nonvase contains high protein. Apart from this, the egg is also very beneficial. Both the white and the yellow parts of the egg are very beneficial. Fish, chicken, all should eat proper amounts, it provides all kinds of nutrients in the body.

Cholesterol is low in it, omega 3 and fatty acids are also abundant. Nonveg should be cooked by boiling, cooking by steam, grilled, roasted, or baked. Frying chicken and eating it causes harm to the body, and also becomes very heavy.

Sugar:

Keep the amount of sugar to a minimum, our body needs only 2 tsp sugar throughout the day, take this much. By taking more than this, it starts changing into fat.

Water:

Take 12 to 15 glasses of water. Do not take too much cold water. And take the maximum quantity of water at the time of day i.e. before 7 in the evening. After this do not drink more than 1-2 glasses.

oil

2 to 3 tsp oil a day is enough for the body.

Fruits:

Take 2 to 3 fruits daily. These help transport essential elements of your food to your body. Apple, Papaya, Orange, Orange, Sweet lemon, Watermelon, Peach, Guava, Plum, Lichi Are good for But do not take mango, grapes, Chiku, and banana.

Fast

Fasting is an important part of Hindu custom. By the way, not eating anything once a week is beneficial, for which fasting is a good excuse. But if you cannot stay hungry on this one day, do not spoil your whole month by eating things like sago and potato. In the name of fasting, more ghee, oil, and fatty food is eaten, which is harmful for the body.

Being hungry for a whole day, eating so heavy at once becomes the cause of many problems. On the day of fasting, you can take skimmed milk, curd, lassi, and buttermilk and besides fruit, juice, coconut water, soup can also be made. Apart from this, you can also take Rajgira, Moradhan, Peanut in your food. Yes, but do not go hungry on fasting days, keep eating something.

Foods to be avoided for a healthy diet):

1. Deep-fried: Puri, bhajiya, paratha, pickle, kachori, samosa, papad

2. Jams, cakes, sweets, pastries, puddings, ice cream, custard, kheer

3. Vegetables: Potato, Arabic, Suran, Garadu

4. Butter, cheese, mayonnaise

5. Do not consume too much dry fruit coconut, nuts. They can be eaten in a limited quantity.

6. Alcohol, soft drinks, soda, can juice

8. Noodles, Pizza, Burgers, Pasta, Macaroni, Sago, Rice

9. preserved food

10. Full Cream Milk

Things to keep in mind:

Breakfast is a must, never miss it.

Do not give a long gap between breakfast, lunch, and dinner. Starving more time reduces BMR (body's METABOLISM rate, which increases weight and fat)

Enjoy food and eat it. Do not eat at all while watching TV, driving a mobile or laptop.

Slowly chew and chew and eat.

Do not take water between meals.

Do not take more than two teas/coffee. If possible, take Balac Tea / Black Coffee / Green Tea, but not much.

A healthy body has a healthy brain. It is earned only to fill the stomach, if there was no such thing as hunger, you and we would never study so much and work so hard to earn, but we have forgotten in the life of running, that the body is healthy How important are they

If you control your eating habits, then no disease will be able to make a home on your body. Staying healthy increases immunity in our body. Small infections do not make any difference in our bodies.

Healthy diet weight gain

Most parents are worried about the vulnerability of their children. Even after giving all the things to your child, he still has this problem that the reason for the child does not increase. This is aggravated even when the child feels less hungry. To overcome this problem of yours, today we are telling you about 13 such diets which are helpful in the weight gain of children. You can eat these things easily and if you do not eat them, then you can give them to children in a creative way.